DD is 2 in April and an excitable child (I hope it's not the Irish inheritance as her granddad is a nutcase).
I was thinking about doing some calming exercises with her to appease her a bit (she is also a nervous sleeper, we co-sleep).
For yoga type exercises it might be to early, I was wondering if anyone has got any ideas or experience as to how a wired-up child can be led to be a bit calmer.
TIA.