I'm trying to give up bread for a bit .. but I'm finding it very difficult .. any tips?

[Twiglett]

because I'm hungry

I had cereal for breakfast and mackerel salad for lunch (think I should have thrown some beans in) also had a bag of crisps

its not a diet to loose weight .. more of a health kick .. have been living on bread / toast

thoughts / tips much appreciated

are hemp seeds high in fat like nuts are?

I really don't know astrophe. They certainly don't have as much fat as nuts and most other seeds though.

will check em out next time I'm in town. I'm trying to lose weight, so have to eat things whic are nutritious and low fat.