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FACEBOOK DELETE?

2 replies

Lm2015 · 01/06/2017 21:52

I'd really appreciate some advice.... I have a Facebook account I've had for years lad I want to delete it for good, problem is it just deactivates so I can go back whenever ....
I have very bad anxiety and mild OCD and I always find myself looking to see if someone has deleted me an so on.
If I find I have been it ruins my day and I wonder why and who....
Please help me get rid of it for good I am going to save all my photos and what not but I just want the account gone :(.
Any advice appreciated

OP posts:
Lm2015 · 01/06/2017 21:52

And not lad.... doh

OP posts:
BeeThirtythree · 02/06/2017 03:39

Deactivate your FB and get help for the anxiety. Write down the positives of deactivating FB and keep focused on them. I have not used FB for years, I always kept a 50 friend limit, harsh but it kept me from seeing what 'Sally from primary school' was having for dinner! I knew the people on my FB friends list personally, if I would cross the street to chat to the person/was actually interested in their life then yeah, keep them on.
Don't let deletion by FB friends define your attitude to other things in life/affect your mental health...nobody is worth making yourself that anxious over if they can easily 'click to remove'.
I hope you can get some help 💐

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