Fat and Flabby arms

[fairynuf]

You know the sort of thing - if you wave to someone your arms carry waving on after you have stopped!

I need a cure, I have 8 weeks before I go to a wedding in a sleeveless dress. What excercises can I do that are easy and effective (have given up on the rest of me )

Hi,

What about getting on all fours then bending arms till nose touches floor??

Dont know if this works but have seen them doing it alot on fit farm

dynabands
very very easy \linkwww.dynaband.co.uk/check it out{}

bugger am usually good at links

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Lol twiglett !

There was a thread fairly recently about this, I'll have a look for it

Have a look here