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body clock not adjusting to the day light saving changes

1 reply

GammaDelta · 01/04/2015 00:38

hi all... It's 00:36 and i am still up. . strangely this year around my body has not adjusted to the clocks going forward by an hour. .. At 7 it feels like 5.(i know it's just an hour gap so should be 6...). i can't sleep. .. happened with anyone else or am i the only one on this boat?
Can't sleep. ..Hmm Confused Confused

OP posts:
TywysogesGymraeg · 03/04/2015 15:19

Its only an hour, and it was a few days ago. Maybe you're just not tired?

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