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Tai Chi after a c-section?

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Roskva · 29/10/2006 19:40

I'm thinking of going to a tai chi class. DD was born by c-section 11 weeks ago, so my abdominal muscles are nowhere near as good as they used to be. Anyone got any advice as to whether this is a good idea? I have spoken to the instructor, and he is happy for me to join the class as long as I have a medical OK, but otherwise he seemed a bit phased by the question.

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