Sitting at the computer

[admylin]

Today I have sat at the computer and desk for quite a few hours (5 hours)doing some translation work and other things, now my hands and feet are like ice. How often do you have to get up and move around to keep your circulation going? Who sits at a desk all day and how do you stay warm?

you are meant to move around every 20 minutes when sitting at a computer desk! - but thats more about posture/getting stiff etc, rather than warmth.

Maybe we need tickers with exercise routines? 20 minutes to my next press-up and counting down...

So when you work in an office do you really have the right to get up every 20 minutes?
I was so deep into my work and wanted to get it done that I forgot the time. Maybe my heating just needs turned up!