help me with this salmon

[cheeryface]

purlease
have not bothered with fish before but trying to get healthy i have bought a salmon fillet .
want to eat it for my lunch but don't really know how to cook it.
might not even like it looks like it might have bones...er ...help!

Message withdrawn

if poaching in water then add splash lemon juice and about 6 peppercorns and a bay leaf

I think poaching is best

you can also pan fry it or wrap in silver foil and oven bake it

Salmon with bones is a real fag to eat, imo. I always buy skinless, boneless salmon fillets.

I like them oven roasted with pesto (200 degrees for about 15 minutes)

Put it on a plate, cover with clingfilm and zap it in the microwave for a couple of minutes, depending on the wattage of your m/w.

I really don't like boiled fish

Steamed ? We always do ours in the George Foreman

'tis a bitch to clean afterwards though

NDP salmon different though

if fluffs up and has a delicate flavour .. in the oven it goes a bit oily I find

what shape is your fillet by the way .. if its straight cut it probably won't have many bones .. if its a cross section of the fish - the oval shape it will

dip it in flour and pan fry it

I'd flash fry it with sea salt and pepper - hot pan so it's just cooked. Yum, time for lunch...

thanx everyone. have cooked it in the microwave and it was surprisingly very nice

there were a few bones but not many.
ate it with veg and i feel oh so healthy now

Oh I should've added your microwave will now ming like Billingsgate! Sorry! (cut a lemon in 2 and m/w that, it will get rid of fish smell)