COMPUTER SICKNESS

[noddy5]

I have noticed that since i have been spending more time on my computer i often feel headachey and sick my sister says a few of her colleagues have experienced this.Also aching neck and arms!But it is the headaches that worry me..........

I get this, but I think it could be the fact that I squint at the screen quite a lot. I don't think I need glasses though, I just need to have a few breaks away from looking at the monitor throughout the day.
The recommendation is that you have a 5min break every 20 mins. That doesn't mean a 5min break from working though!.... just a break from looking at the monitor.

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