Having not been to the gym regularly for over about a year now due to lack of time I have become unfit and abit flabby in places.
I have asked my dp to babysit one night a week so that I can get out and do something, as a gym wouldn't be worth the money for 1 night per week I was thinking I might take up Kick Boxing but have no idea what to expect. Need some reassurance, is it difficult - will I be a quivering aching wreck by the end of the first session?