Well, we survived the week's events which have included the two funerals, and the big disability conference yesterday which I organised (and which saw a very puzzled set of conference centre people wonder why the organiser turns up with a team of helpers, a squashy cushion to hug when needed, (and needs a quiet room in which to do so). They coped, bless them. and it helped more than just me to have a quiet space yesterday). Many old friends there, which was so lovely.
Thinking really hard about the relaxation thingies - I'm ok with touch IF I know what they're going to do,and when, and it's not too much pressure being applied. Otherwise it switches off the communication circuit in my brain and all of it gets diverted to 'silent panic'. Dh is great at gentle foot massage or shoulder massage sometimes (when he concentrates), but if he's having a difficult time it's not fair on him. Some of the gentler things mentioned might be worth a try, yes. I can't cope with being in water or enclosed spaces where I can't see out, so not sure I'd be ok with a flotation tank. But I love music. Not usually the relaxing kind, though. (ds wants his CD collection back at some stage, he said ). I play the piano or do art, but when I'm stressed I forget to do it or can't concentrate well enough.
I was also contemplating yesterday in the quiet prayer room at the centre why this tea room works so well for me. I guess because there aren't a huge number of people on here, so I can keep a list of who's who in front of me and if there's new people it's very manageable (and always good to see new people)
And because I can be silly and people don't seem to mind it, which is a bigger relief than you know.
And because it's mostly visual imagery, and that's what my brain does. This is the one place on mumsnet that I can visualise: tearoom, Mellors, horses, camels, bison, mad Bishops, a haha, a priest hole, cake or tea etc. I know what those look like. Visual imagery is my first language.
Anyway, this isn't getting the washing up done, or the kettle on for the morning tea for everyone...
Thumbwitch, arrghh! re your things yesterday. Goodness!
Cmot, I love listening to travel tales, good bad or indifferent. Didn't get to do a lot of travelling until I was well into adult life, and it's still a huge challenge/adventure for me to go somewhere, so I'd never tire of listening.
Daisy, shall keep a very large pot of something brewing for you for this weekend. Hope you find some joy and happiness in it.
MT, did you win anything?
Hello everyone else Best stop talking...