SandraFunctionalNutritionalTherapist ·
08/09/2026 16:58
Hello — and thanks to MNHQ for letting me post here.
I'm Sandra, a Registered Nutritional Therapist (BANT/CNHC) and certified Functional Medicine Practitioner, and one of two founders of PS NOW — a new UK programme for the phase after GLP-1 medication. I'm posting openly as the founder.
This is our pilot: The first group we will run. There's no course fee for it, there's a £95 deposit, and it comes back to you in full if you turn up. The detail is below, before you have to click anything.
I've read a lot of this board, and the same thing comes up over and over: the prescription ends and the support ends with it, exactly where it gets hard. We're running that first group in October and looking for women to be in it.
What it is. Eight weeks in a small group. One live Zoom session a week (Wednesdays 7pm), a group thread in between, and about twenty minutes of written material each week. The focus is practical — hunger and food noise returning, holding on to muscle, meal structure, and the two or three hours a day when it's worst. Nutrition and lifestyle only: we don't prescribe or supply medication, and none of it replaces your prescriber.
I won't promise you a number. The withdrawal studies show some regain is common; it isn't total, and how you stop appears to matter.
Who it's for. Women in the UK who have stopped a GLP-1 in the last few months, or plan to in the next few. Not this time: type 2 diabetes, or current eating disorder treatment — that needs clinical oversight we aren't set up for yet.
What it costs. Applying is free, a short form, then a fifteen-minute call if it looks like a fit. If we offer you a place, it's a £95 deposit, refunded in full if you attend at least 75% of the sessions — six of the eight. It goes back to the card you paid with within 14 days of our final session. The deposit isn't a fee for the programme; it's there because a first group only works if people actually come. I'd rather ask for commitment than for money. In return I want honest feedback every week. This is our pilot you'd be shaping it.
Dates. Starts Monday 5 October, sessions Wednesdays 7pm from 7 October to 25 November. Applications close Saturday 19 September.
To apply: www.ps-now.com
Happy to answer questions here, including sceptical ones.
Sandra