I had a bit of a realisation last night after posting. It's not so much the computer stuff which is an issue, it's the fact I think of it as open ended. I don't tend to think "Right, I've got an hour until I need to make dinner, I'll pop onto the computer for a bit" I just think "Yay, that's over, computer time!" and sit down on it without really thinking what comes next. The timetabling starts Monday... so I'll be more aware of it, perhaps. Hopefully.
Polter
I don't know, actually. I suppose that I do think boundaries and consistency are important. I mainly dislike people conflating that to mean punishment, because I don't think it's the only way to set boundaries. And there's a weird thing that a lot of people think being consistent means having the same penalty/reward for set things all the time, which is a bit unrealistic and not all that practical. Especially if you have ADHD. The important thing with consistency is that the rules are the same all the time, that you don't change them willy nilly depending on how tired you are or whatever. (This is also hard for ADHD parents, but easier!)
I identify most of all with parenting strategies which encourage parents to connect on a person to person level with their DC rather than having this quite disconnected feeling, I feel that in most cases rewards, praise (beyond the natural pleased reaction when your child does something nice) and punishments (even token ones) are a case of using a sledgehammer to crack a nut.
But then perhaps I'm overthinking the whole thing. I mean I'm sure all of us would love to have the kind of relationship with our DC where we can calmly discuss things, explain it easily to their point of view, magically find a perfect compromise, etc, but life isn't really like that.
It's really hot here, too, so tempers are fraying.