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Better sleep survey

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Thesleepyinsomniac · 04/08/2022 11:58

Good morning everyone! Hope you're all having a lovely day. I could really do with your help on a "better sleep" survey I'm conducting. It's thought that almost a third of adults in the UK currently suffer with insomnia, and mums are among the most at risk groups (for obvious reasons!).

Insomnia can be debilitating. Lack of sleep may contribute to lower career or educational performance, increase the risk of developing anxiety or depression, and elevate blood pressure, which may lead to heart disease. Insomnia may also affect your relationships with those around you, leading to impatience, angry outbursts and an inability to effectively communicate. To find out more about insomnia, I've put together this survey - should only take 1-2 minutes to complete and is completely anonymous. Please let me know if you have any questions or additional feedback :)

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