naps nightmare

[KJTWINS]

really struggling with my 5 month old boy/girl twins naps were ok but now only are 30-45mins 3x a day they do sleep ok at night but stressing that they will start to wake at night too is it a developmental thing at this age really struggling HELP!!

KJ, Can you try to change their day naps? It might take a few weeks but aim for a short morning nap (aiming for no morning nap eventually) and a longer afternoon/lunchtime nap. 3 x 30 minutes is = 1 x 1.5 hours which would be a great afternoon sleep.

Might take some time to persevere keeping up grumpy babies but the aim is to get that longer stretch in the afternoon. Try to have them awake sometime before 3pm so that their night sleep is unaffected (assuming they sleep around 7pm in the evening atm).

They are developing and the days naps will change but the overnight one shouldn't really change in a big way unless disturbed by illness.