Thanks @Norma27 it's easier to talk about it on here as i'm anonymous, I also recognise that i'm sick, this is the third time, last go round was 14 years ago, the first time I was in my teens.
What is hard is that my brain keeps telling me stupid things. I felt absolutely completely smug at seeing Yawn's progress photos, she sucks at weightloss where as I am brilliant and have it completely under control. If i'm being honest I want praise and for others to be jealous of me because weight loss is so hard and i'm rockin it!
In reality I look like shit, i'm thin although not yet underweight there is a 35lbs difference in the healthy range for my height and I was quite near the top, now i'm heading for the bottom and it won't be long before i've reached unhealthy weight. I'm 'big boned' so I should be at the top end.
Not that any of that matters my eating habits are unhealthy. Yesterday was a microwave macoroni cheese from Marks and Spencers. Calories are 684 in that so I put it on my plate and divided it in half. Winning in two ways, only half those calories and showing that I can resist temptation to eat the whole lot. That made me feel good, that made me feel happy. That was all I ate yesterday, i'd eaten about 900 calories the day before, which made me feel good as that isn't too bad, but then I felt terrible. I've never purged and I never will so once it is down it stays down.
Objectively that is terrible and it's quite clear I have a problem, with that in mind and a description of my eating and calories, I present to you the Forever Living C9
www.healthline.com/nutrition/clean-9-detox-diet-review#section2
www.foreverknowledge.info/templates/toolkit/ForeverFit/Storage/C9Booklet.pdf?v=1
Let's play spot the difference, it's a hard challenge, I think the only difference is i'm not exercising.