What can I expect?

[Niftymum88]

I was very young when I had my first miscarriage, it’s been 20 years.
im due the second dose of medication Sunday morning.
the nurse said I’ll only pass a 12mm sac as the fetal pole reabsorbed back into my body.
i usually cope with difficult situations with exercise, realistically when would I be able to hit the gym again?
throwing weights around and running is the only thing that helps clear my head.

If you're happy exercising with a decent size pad, whenever you have the energy and aren't too crampy. Personally I prefer to get out and go for a slow run compared to no run, so I would go but be ready to cut short or ease back if you're feeling too tired or sore.