I could have written your post @minimonstera - my recent MMC was very similar. Went for scan at 12 weeks, baby had died at 8+1. I’d had a private reassurance scan at 7+6 and saw a heartbeat. I’d had symptoms throughout the first trimester and not a speck of blood or abnormal cramping.
I’m so sorry you’re going through this. It’s just so so shit and feels so cruel. I promise it will get better - the only thing that helps is time I think. I’m now 5 weeks out from it and I still have wobbles and feel quite angry and upset from time to time, but the pain of it is less acute than it was in those initial days.
I don’t know if this will help you at all, but the nurse told me she sees about 5 MMCs a day. It’s horrible to think how common it is, but it helped me to understand it’s just one of those unlucky things, and nothing I did caused it, and I couldn’t have prevented it. My body just really wanted to be pregnant and held on to a baby that wasn’t meant to be.
I initially though I would wait too - the thought of forcibly evicting the baby I had wanted so much was too upsetting, but I slept on it and the next day I knew it would be better mentally for me to have treatment. I felt I couldn’t move forward until my body understood it had miscarried. I also felt myself starting to get angry at my body for not getting with the programme, and I wanted to avoid that! The kindest thing I could do for myself was help my body along.
I went for medical management - two vaginal pessaries in the hospital (zero discomfort when inserting) and two tablets orally at home the following day. They gave me drugs for possible D&V but I luckily didn’t experience either.
The actual miscarrying was obviously not pleasant and was sad - lots of pregnancy tissue, clots etc, but it thankfully started quickly (a few hours) and was short lived. I just focused on changing the pads often, tried not to torture myself by looking too closely, and curled up with a hot water bottle and some painkillers for a day or two. The cramping was occasionally intense but ok. I got a prescription for codeine just in case and ended up taking one just to take the edge off. The cramping stopped after a day, and I then bled for about 10 days, but it was lighter for a lot of that - much like a period.
Annoyingly I am still getting a slight positive on a pregnancy test 5 weeks on, and have had some (painless) additional bleeding the last week or so. I’ve had a follow up scan and it showed a small amount of blood product still coming out, but hopefully it’ll all be done soon.
Sorry for the long message but I hope that helps. Happy to answer any questions.
I’m so sorry again for your loss. For now, grieve your loss, cry and scream into a few pillows (I did!). But I promise you will not only survive, but be happy again and everything will be ok xx