So i had my first counselling session today after my most recent miscarriage, it was emotional and I think a cried/spoke for 50 mins but it did feel good to say it all out loud, without worrying that I sound crazy or silly or guilty to be bothering someone but I'm now not sure how my next session will go and wondered if anyone else had done this and found it successful?
She said I will lead so not sure what to talk about next week.
Any advice would be appreciated, its not usually my thing but I'm struggling more this time.