Hi Rachel and Emma I'm so sorry you are both here . Like Guy I'm currently going through this on my 3rd miscarriage.
I had a scan at. 7 weeks and saw a heartbeat , 2 weeks later on NYE had a follow up scan and the baby had died .
I'm now recovering from my 2nd surgical procedure. My first mc was at 5 weeks and I miscarried naturally. Both 2nd & 3rd mc's I miscarried at 9 weeks.
As Guy said there are 3 options. I've always chosen not to have medical management preferring to have surgery. It's very quick, and afterwards the recovery is quick. But surgery and General anaesthetic isn't for everyone.
My advice is, be kind to yourselves, rest lots and grieve for your baby. Don't listen to anyone who says "it wasn't meant to be" or "you can try again" "it's a bunch of cells".
Cuddle your DP/DH. Keep warm, lots of sanitary pads . Don't be scared to take time off work as miscarriage is counted as pregnancy related so cannot be counted against normal sick leave.
Use mumsnet. There is a wonderful thread called "TTC after mc - the best shit place to be" in conception.
This thread and these ladies have been a lifeline to me in my darkest days and still continue to be. There are ladies on there that have been with me on my journey since miscarriage number 1 and they are amazing.
Hugs to you both and take your time xx