Macros

[Axolotyls]

What macro ratio does everyone follow?

I’ve just set MyFitnessPal to 20/40/40

So far my protein is nowhere near! Should I change it?

4/22/74 - it’s a bit random - I was trying to reduce the carbs as much as possible but still make it achievable. Usually I hit it and I’ve lost 2 stone so it seems to be working.