So just found out I'm going to be a grandma....
I need to lose weight....I want to be fit and healthy and full of energy
Decided..no cake choc puddings crisps etc
Going for protein veg and salads fruit zero fat Greek yogurt
Day one ..went well
Also did 25mim on an exercise bike
Anyone else trying ???
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Day one ..done
Lulu1919 · 31/10/2023 06:50
mumsandaunties · 01/11/2023 19:43
There's a few things in there that are high carb and will completely undo your good work.
All very high carb. Even things like carrots and milk are high. It is a great way of losing weight but so very easy to go wrong. If you look at one of the bootcamp threads and find the starting instructions it'll give you a really good list of what to watch out for.
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