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Low-carb diets

Share advice and experiences of following a low-carb diet.Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Calorie deficit

2 replies

Heather1991 · 23/07/2023 13:46

Hi I'm hoping to start a calorie deficit. I think I have worked out my daily calories I have used the TDEE calculator then minus 500 from that. Just wondering if anyone has any advice and tips while on it. I've heard to try and eat high protein meals to keep me full for longer. But any advice would be great thank you! Smile

OP posts:
uhOhOP · 20/08/2023 23:24

I know this was posted a month ago now, but I just wondered how you are getting on with it, @Heather1991!

Original poster
Heather1991 · 06/10/2023 23:01

uhOhOP · 20/08/2023 23:24

I know this was posted a month ago now, but I just wondered how you are getting on with it, @Heather1991!

Hi! It's going on, decided to fast is well which is a lot easier than I thought. Have gone off track a few times but it is easy to get back on track. Still learning really. Thank you for asking Smile

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