Hi I'm hoping to start a calorie deficit. I think I have worked out my daily calories I have used the TDEE calculator then minus 500 from that. Just wondering if anyone has any advice and tips while on it. I've heard to try and eat high protein meals to keep me full for longer. But any advice would be great thank you! 
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Low-carb diets
Calorie deficit
2 replies
Heather1991 · 23/07/2023 13:46
OP posts:
Heather1991 ·
06/10/2023 23:01
uhOhOP · 20/08/2023 23:24
I know this was posted a month ago now, but I just wondered how you are getting on with it, @Heather1991!
Hi! It's going on, decided to fast is well which is a lot easier than I thought. Have gone off track a few times but it is easy to get back on track. Still learning really. Thank you for asking
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