Help required

[Byerolls]

I need a quick fix to lose weight for an event I have in 3 weeks....

Just any quick tips ie very low carb day to day plans....

[CrowAndArrow]

Berries, yogurt and nuts for breakfsst

Egg, avocardo and salad for lunch

Chicken and vegetables for dinner

[Byerolls]

@CrowAndArrow

Berries, yogurt and nuts for breakfsst

Egg, avocardo and salad for lunch

Chicken and vegetables for dinner

Thank you.

I usually do be quite good but as last while i just can’t seem to shift any more lb’s. Feel really sluggish too.

Really need to up my water intake too. This hopefully will help.

[FusionChefGeoff]

Hardcore for me is following the low carb bootcamp rules - no nuts or berries! There's a brilliant spreadsheet pinned on most of the threads that has a load of daily menus and a list of which veg are high carb and what to fill your plate with.

I'd go eggs, spinach and mushrooms for breakfast, chicken avocado salad lunch and bolognaise with cabbage and courgette dinner.

[tealover12]

I am new to Mumsnet as from this morning.....I am reading these threads with interest, but can you tell me where I can find the spreadsheet please? Still trying to find my way around, thank you

[FusionChefGeoff]

@tealover12 this is the current low carb 'bootcamp' thread and there's a link to the spreadsheet in the opening post:

Jan 22 Low Carb Bootcamp - the final weigh-in! http://www.mumsnet.com/Talk/lowcarbb_bootcamp/4504657-Jan-22-Low-Carb-Bootcamp-the-final-weigh-in

[BodGaoithe]

You’ll lose loads with Keto and intermittent fasting. Lots of it will be water weight but that will still help if you have something a bit too tight that needs to fit in 3 weeks.
Check out the keto board on Reddit. Low carb and IF will work too, but not to the same extent.