Dukan 2022

[Millicent2022]

Hi - is anyone up for a Dukan thread? I’m on day 3 of Attack, want to lose a stone.

Loving it so far - 4lb off so far obv a lot of water weight !)

I started my 6 days of attack last Monday, however this weekend has messed it all up. Had a night out and a meal yesterday planned so probably should've waited til today to start really. So I'm doing a few more days of attack to make up for the weekend. I'm 3lb down so far so the weekend hasn't completely ruined things

That’s fantastic!
The website has said I should do only two days of Attack so today I am going to do a protein and veg day:

Oatmeal porridge with goji berries
Tuna nicose salad
Chicken stir fry with veg

It really seems to help with the urge to binge !

Your meals for the day sound lovely. I'm also having oatbran porridge today, but I try not to eat til lunch so having that later on.

Lunch - chicken marinated in fat free yogurt and spices
Dinner - Aldi skinny sausages and cottage cheese. Might have sugar free jelly after
Supper - oatbran porridge

So do yours ! Ah that’s a good idea having it for supper !

Wow just made a lovely kedgere with cauliflower rice/ salmon/ egg / mmmmm