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Low-carb diets

Share advice and experiences of following a low-carb diet.Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Natural set weight?

2 replies

oneboy3girls · 29/10/2021 10:24

Is set weight a 'natural' thing or can you set/adjust it yourself? Bmi = 21/22.Half a stone weight range with this.5ft 1.Not constantly hungry, sleep ok, healthy enough Could I lower it and feel ok or would it be a struggle/

OP posts:
BIWI · 02/11/2021 22:38

With a BMI at that level, sounds like you don't really need to lose any more!

Have a read of this book for an explanation of set point weight theory.

Original poster
oneboy3girls · 04/11/2021 10:03

BIWI. Thankyou for that link. I am not really looking to lose weight ,just wondering if there was a " natural" point as such.

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