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Low-carb diets

Share advice and experiences of following a low-carb diet.Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Hi - very low carb for 10 days and feeling anxious and weepy! Connected?

5 replies

Bryonyshcmyony · 12/06/2021 10:40

I've been low carbing for 10 days, have lost 6lbs and felt happy. Last couple of days I have been feeling v emotional, teary. And today really anxious.

I had a double vodka last night and also feel so hungover today which probably doesn't help.

Is this a thing, oh wise low carvers?

OP posts:
Bryonyshcmyony · 12/06/2021 10:42

*carvers!

OP posts:
Bryonyshcmyony · 12/06/2021 10:43

Oh bugger. You know what I mean!!

OP posts:
Hobbes8 · 12/06/2021 10:47

I read somewhere that fat stores a lot of hormones, so when you start to lose fat you can feel hormonal. I’ve no idea if it’s true - there’s so much bullshit written about weight loss. I often feel weepy when I’m losing weight but it’s probably just because I’m so bloody hungry.

NCnotmyusualone · 12/06/2021 10:55

According to this it is. I just had a headache for a couple of days when I started.
ketolifehacker.com/2018/07/18/keto-problems-how-to-prevent-nausea-after-eating/#:~:text=Along%20with%20digestion%20issues%2C%20other%20side%20effects%20of,“Keto%20Flu”%20What%20Exactly%20is%20the%20Keto%20Flu%3F

Bryonyshcmyony · 12/06/2021 11:30

@Hobbes8

I read somewhere that fat stores a lot of hormones, so when you start to lose fat you can feel hormonal. I’ve no idea if it’s true - there’s so much bullshit written about weight loss. I often feel weepy when I’m losing weight but it’s probably just because I’m so bloody hungry.
That would make sense. I'm on HRT so normally hormones are quite well controlled, but I feel a bit like I did in peri menopause (nuts)
OP posts:
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