Quick (or make-ahead) breakfast ideas?

[OuiOuiMonAmi]

Aside from those egg thingies that you make in a muffin tray (veggies, beaten egg & cheese, baked), does anyone have any ideas for filling low-carb breakfasts that I can either make ahead or get together very quickly? Mornings are a made rush here and I want something I can make in minurtes, or shove in a microwave. Smoked salmon is ideal - but not very budget-friendly

Yoghurt? Full fat Greek yoghurt. Depending on how low carb you want to go, you could also have it with some nuts/seeds or berries.

Oherwise, hard-boiled eggs, cooked (low carb) sausages are always good standbys.

Oooh, cooked sausages - great idea! Thanks!