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Low-carb diets

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Measuring ketone levels

2 replies

mum2b56 · 31/12/2020 23:20

Has anyone measured their ketone levels to help them lose weight? I'm debating whether to get a ketone breath analyser as I'm hoping knowing whether I'm in ketosis in or not will help manage my diet

OP posts:
Holliej · 01/01/2021 08:03

I have in the past and used urine strips. Can pick them up in pharmacies pretty cheap. X

Fere · 20/03/2021 17:18

I ordered a chep one off ebay yesterday. It was £5 and my friend uses one like that. It is enough to inform you you have ketones in your breath.

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