How Much Fat?

[NemoIsLost]

I'm new to HFLC and have lost 6lb the first week, then 1lb the next 2 week's.
I'm abit confused as to how much fat I should be eating, also.wondering if I'm eating too much fruit.
A typical day is;
Breakfast; cheese omelette cooked in olive oil or butter
Lunch; Salad with tin mackeral in oil with ff salad cream. A sugar free jelly
Dinner; steak or salmon with broccoli, courgettes, mushrooms
Greek yogurt ff with a sprinkle of rawberries, chia seeds and honey.
Snacks; an apple or some melon.
Please could someone tell me if this is ok?
Thankyou

You're probably best to lay off the raspberries, honey, apple and melon for a while.
They are things that can be added back in small amounts when you are further down the line (fat adapted).

Check out Dr Berg, Dr Berry and Dr Boz. You can find them all in YouTube.