Has anyone had experience of stopping low carbing, and if so what happened?
I set myself a goal of 2 months to low carb (for a big party this weekend so I'm nearly there). Its been good and I've come down a dress size.
After the party I had presumed I would just stop low carbing and go back to normal, maybe slightly fewer carbs/sweets but realistically back to eating cereal, toast, pasta, rice and potatoes on a regular basis and back to all fruit, veg and pulses.
Am I just going to gain it all back again? my weight was stable previously, just a bit too high so I don't know why I would gain weight, if that makes sense. Any experience?