Does anyone have any experience of Ketosource ketogenic choc bar?

[TheWaiting]

Hi, I’m doing the boot camp but had a very weak moment and ate one of these crumbled in some double cream. It claims on the box to be 100% ketogenic but I’m worried I’ve made a mistake. I know I shouldn’t be snacking but I was so faint after the gym. Thanks

I can't even spell this, let alone have experience of it. But maybe @BIWI or one of the low-carb bootcampers might know?

Thanks @HebeMumsnet! I saw the bat in the sky ...

@TheWaiting - it wasn't the best thing to have had, and it's actually pretty high in carbs (so I'm not really sure why it would qualify as kept!)

From a BC point of view it was definitely a mistake, because we're avoiding sweet things in the first two weeks. If you're feeling faint after the gym you need to take it easy for a while - it will be harder as your body adjusts to a new way of eating, and finding a new way of fuelling itself.

Find other foods that will help you - protein is what you need after exercise, so eggs (if you like/can eat these), or perhaps some full fat natural yoghurt?

Thanks @Hebemumsnet and @BIWI

They’ve now been put in a high cupboard for future emergencies. Back on track now! 👍

Thanks for popping in @BIWI!

Always on, @HebeMumsnet, always on ...

I saw the bat in the sky ...

More like the A Team.

If you have a problem... if no one else can help... and if you can find them... maybe you can hire... @BIWI

Bet you say that to all the girls @MrsTerryPratchett