Quick q on houmous

[WhoahThereCrazyHorse]

Is it a big no no, or would a spoonful here or there be ok while low-carbing?

TIA

It depends on

a) what plan you're following

and

b) how big the spoonful is

In the great scheme of things, it's probably not that bad, but if I were you I'd go onto a website like Sainsbury's and check out the carb count per 100g.

Well ideally LCHF but I haven’t really done much prep/reading so it may not be the one for me! It was just to ‘clean’ the spoon after using it to supply a child with houmous 😬

In that case, I think you're fine!

Have a look at the Bootcamp spreadsheet - always linked in the OP of every weekly chat thread - and have a read of the resources on there, on the tabs at the bottom.

And jump into the current, ongoing chat thread if you have any other questions!

Hey, just read the nutritional panel and see :) quite a few feel too high carby for me but have found some that are worth it, something 2 or 3g per serving so doable and I just pop it in my fitness pal to keep track :)