LC Newbie

[QueenOfMyWorld]

What is the best thing to do when trying low carb ?
Is it just a case of not eating potatoes,rice,pasta and still being able to lose weight or is there more to it than that? Any advice would be welcome

Anyone?

Come and join us on the low carb boot camp threads. We’re in the last week but the threads will continue. Lots of advice on there

Yes, there's a bit more to it than that. For a start, it's not just low carb, it's high fat.

Having said that, for a lot of people simply cutting out bread, pasta, potatoes, rice and sugar can result in weight loss!

But as Rshard says, come and join us - or at least have a read of the Bootcamp threads (and the spreadsheet in particular, which is linked in the OP of all the weekly chat threads), and you'll find loads of info and help there.