“Resetting”?

[Sprinklesplease]

I’m new to low carbing but have managed a couple of weeks and am just emerging from the fluey feeling stage, thank goodness.

A friend who is a long term low carber tells me that she eats a higher amount of carbs every so often to “reset” her body. She says it kickstarts her weight loss again.

I can’t find anything about this online. If I do this, will I suffer with the fluently feeling again for a couple of days?

I'm not an expert, but long-term keto/low carbers, do it to replenish their Leptin levels. They only eat one 'good' carb meal I believe. Not processed, high sugar foods for days...
You shouldn't need to do it for months, if at all. Check out the science on Diet Doctor website.

Ooh thanks. Never headed of Leptin. I’ve got some reading to do.