Keto while Breastfeeding 🤱??

[Blondebakingmumma]

I’m currently BFing my gorgeous 4 month old boy. Has anyone had positive experience on the Keto diet without affecting milk supply?

Following this 👍🏻

This is not advisable, toxins are held in fat and when you get into Ketosis fat is broken down and the toxins are released and end up in the milk. I didn’t realise this but after a week of doing low carb when breastfeeding my 1yr old started getting a rash and I am convinced that this was the reason, obviously I stopped low carb immediately (this was a few years ago). I have since read that this does happen.

Interesting Itsear! Thanks

Search this on youtube.

It really lowered my supply dd lost centiles til I stopped