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Low-carb diets

Share advice and experiences of following a low-carb diet.Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Protein Question

0 replies

ChipsRedWhite · 02/05/2017 20:29

Hi,

I'm just starting out on LCLF and am managing to keep my carbs down to around 10-15%, my fat intake is around 50-65% and my protein around 30-40.

I'm worried that my fat isn't high enough and that I'm eating too much protein...

What do you all think?

Thanks

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