Water

[Tootyfilou]

Hi all been low carbing for a week an already lost 4lbs slightly anxious about amount of water I am meant to drink for my weight.
I am happy to drink it , but there seems to be conflicting advice re safe amounts to drink. Do not want to have cerebral odema !
Any advice ?

Me too...should be drinking 3l but in reality probably 2l. I try and down 2 pints when I get up, then just have a jug of water on my desk. Then 2 more pints once I get home. Anymore and my bladder I going to explode!

I think just drink as much as you feel comfy with?

Well done on your weight loss! First weigh in for me tomorrow...