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Low-carb diets

Share advice and experiences of following a low-carb diet.Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Water

1 reply

Tootyfilou · 03/10/2015 21:33

Hi all been low carbing for a week an already lost 4lbs Smile slightly anxious about amount of water I am meant to drink for my weight.
I am happy to drink it , but there seems to be conflicting advice re safe amounts to drink. Do not want to have cerebral odema !
Any advice ?

OP posts:
SharkSkinThing · 04/10/2015 08:15

Me too...should be drinking 3l but in reality probably 2l. I try and down 2 pints when I get up, then just have a jug of water on my desk. Then 2 more pints once I get home. Anymore and my bladder I going to explode!

I think just drink as much as you feel comfy with?

Well done on your weight loss! First weigh in for me tomorrow...Confused

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