Butter

[Mommagonnaknockyouout]

Bought lurpac unsalted is this ok ?

Pretty sure it doesn't contain many carbs!

Yes. But salted is better. You need a lot of salt when you're low carbing.

Ok will buy that once used this. Thank you ??

Butter is butter. It makes no difference to the carb content which one you buy so long as it's proper butter or even spreadable butter blended with oil, just not 'light' butter which has some of the fat removed and carbs added.