I need to lose about 3 stone but after an emcs I have an awful overhang six months after I had my boy.
I have pcos (maybe mild as it didn't take long to get pregnant once on metformin) and I know low GI works with this syndrome but I never did it.
I want something sustainable that my husband can do too but doesn't make me a pain to have round for dinner w friends etc.
any advice gratefully received.
Thanks
I want s