I am convinced that scales are the devil's instrument and so we don't have any in the house - it is either that or get rid of the teenager… So, my targets are all clothing based. I bought a beautiful dress in a small 16 (French label)… Could not get it on when it arrived but I am now in after 3.5 weeks low carbing. The silhouette can be improved, but nearly there on my first milestone. Time to start picking the next one… Anyone else not doing it by weight?