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Low-carb diets

Share advice and experiences of following a low-carb diet.Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

In ketosis, will I keep losing?

3 replies

yeahokthen · 03/04/2015 18:19

I'm really motivated at the moment, plus I've been ill and the benefit has been good loss.
Sadly my appetite has returned but I've strictly choosing LC and seem to be staying in ketosis.
How much more can I eat before it tails off?
Desperately like to lose 5 lbs in the next fortnight.
Any tips gratefully received.

OP posts:
BIWI · 04/04/2015 13:15

The amount of carbs that you can eat varies from person to person, so it's impossible to give you a definitive answer!

But if you aim to keep your carbs at around 20-30g per day you should be fine.

yeahokthen · 04/04/2015 13:32

Thanks BIWI, it's your threads & motivation that got me going on this WOE originally. I'm very grateful.

OP posts:
BIWI · 04/04/2015 13:54

My pleasure Grin

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