Hi, I'm kind of following Biwi's bootcamp (been low carbing for a couple of years on and off) and though I no longer have a particularly sweet tooth I do fancy a chai tea now and again. I like it without any sweetener but someone has given me a packet of truvia sweetener and I wondered if this is ok to use as it has sugar alcohols in it.
If anyone more knowledgeable can advise me I would appreciate it.
Thanks.