My dd is nearly 4 months old and ebf.
Before I got pregnant I was eating vegetarian low carb. I didn't do it when pregnant as I had horrendous morning sickness for the first 5 months and could only stomach a limited range of food most of which were not low carb.
I'm about 5kg more than I was before I got pregnant so I'd like to eat low carb again.
My question is will eating low carb affect my breastmilk?