Diarrhea low carb

[MazzR]

I started this diet two weeks ago and ever since, everything I've eaten has run though me. It's really getting me down I can't go anywhere or I have to run to a loo and the cramps are killing me. Anyone else have experience of this?

Are you eating a lot more dairy? You may be intolerant. Try cutting it out and see if thing improve.

It seems to be a personal thing. Lots of people complain about it causing constipation but its always sent me the other way. Not to the extent its affecting you though. I know it sounds a bit contradictory but you made need more fibre. Have you tried flax seed? Sometimes a bit more fibre can slow things down as well as speeding them up!

Hiya, thanks for replys I have cut out dairy so it's defo not that. I'm wondering is it the high fat because I've no gallbladder.