Can you give me some ideas for easy to make low carb packed lunches (for work)

[bryte]

Hi. I'm trying to cut out/lower carbs and I'm struggling for lunch idea that don't take ages to make. Can anyone give me some ideas? I need to take a packed lunch to work. There's no microwave, and not even much refrigeration, so it has to be something cold, that won't spoil just being in a cool bag for the morning. Can anyone help? I've found it easy to change breakfast habits but I'm struggling with lunch.

Hi
I make a lot of salads and add in protein like tuna, prawns, chicken, turkey or beef. Doesn't take long to prepare and you make lovely variations (add in eggs, avocado, mushrooms etc). I also sometimes make omelettes with cheese, bacon or ham. You could also grill vegetables like courgette and aubergine and eat with cottage cheese and mint.

Leftovers from the night before
Cheese slices and cold meat
Meatballs and dip
Prawns & avocado/boiled egg with a marie rose type sauce (mayo with a squirt of tomato puree and tabasco