Starting low carbing again on Monday, what do I need to remember?

[DiscoDancer]

Just that really. Have done it before but a while ago, it really worked. Would like to lose half to one stone. Have got my Greek yogurt and eggs ready! Also to drink loads of water. Remind me what days the god awful headaches kick in?!

I think that's OK (I'm sure someone more knowledgeable will pop up soon) because presumably you're not drinking a litre of stock, but maybe a quarter of that.

I would just do it tbh.

Thanks!

To be honest, with a stock cube as it's usually going into a meal for four people, the amount of carbs will be fairly negligible

Unless it's me! :-/. I made soup just for myself and threw in a stock cube and ate it all...

How is mustard? Oh I'm so sorry for all the qs!

Try using a diet planner like fit day to count up the carbs in your whole recipe then just divide by four.

Look on the back of the jar, MazzR - but also bear in mind how much you're actually going to eat - it's usually a pretty small amount, especially if it's English mustard.