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Low-carb diets

Calories

1 reply

BeeKayP · 15/04/2014 14:56

To count or not to count?

OP posts:

Thanks

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BecauseImWoeufIt · 18/04/2014 11:22

Generally speaking, when you're low carbing - no. However, as you get nearer your target weight you may find that you need to keep an eye on portion sizes (so calorie counting after a fashion). But you don't need to worry about the calories if you're low carbing. Assuming, of course, that you're eating a good diet, and eating plenty of veg/salad as well as good quality, unprocessed protein!