I just wanted to see if others have continued to follow the low carb eating plan. I wanted to thank everyone for the support and especially to @BIWI for organising the boot camp and the spreadsheets. I didnt post often but I did read all the recipes and posts and was really encouraged to keep going.
Today getting on the scales I was a bit worried because I have been dog sitting at my sons for the last 7 days and they dont have an air fryer or microwave and their oven is temperamental, I ate Kvarg and wholemeal seeded toast with peanut butter for breakfast every day, Chicken and cheese salad at lunch time but then 2 glasses of wine and some nuts in the evening. One day my other son took me out for brunch, (belated mothers day) and I did succumb to a panini with melted cheese and pickle so was a bit naughty this week) anyway a message popped up on the scales to ask if I was me! I thought "Oh no, it does that when there is a massive discrepancy" So I clicked yes, I am me...and it registered a 4 pound loss!!
I think its the dog walking and even with the wine and toast, and the panini, I was careful to keep under 130g carbs and the maximum 1400 calories, but normally I lose 1 pound a week on 1200 cals so this was amazing. I think the thing bootcamp taught me was to be mindful of what I am eating and in moderation (like a birthday or mothers day, wedding etc) I can allow myself something like wine or a carb or 2)
How is everyone else doing? I miss reading everyones news.