Although I have been keto for some time, I have fallen off the wagon and cannot seem to get up. I have lost more than 20kgs (40 pounds) on keto in the pandemic sitting at home. But since I started having to go out again it seems like I cannot consistently adhere to the diet. A chips/cookie every now and then (every 2 months or so) has turned into daily junk food binges and I have managed to gain all the weight back and more. I don't know what to do. I feel like I have an unhealthy relationship with food. Anyone here went through the same struggles. If so, how do you get back, maintain? Need help.